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Tai Chi

Tue February 18 at 6:00 pm to 7:00 pm

The group is welcoming new members to join, no experience necessary. Come on Tuesdays and learn the benefits of this ancient form of gentle exercise, as we practice together. Here are just some of the benefits of Tai Chi, documented by research:

  • Live longer
  • Improve muscle strength, balance and flexibility
  • Boost cognitive functions
  • Improve COPD systems
  • Get better night time sleep quality
  • Improve symptoms of fibromyalgia
  • See improvement in cardiovascular fitness
  • Reduce risk of falls
  • Reduce prenatal anxiety and depression
  • Obtain moderate benefits for chronic nonspecific neck pain

Details

Date:
Tue February 18
Time:
6:00 pm to 7:00 pm
Event Categories:
, ,

Organizer

Hanna Municipal Library
Phone:
403-854-3865
Email:
library@hanna.ca
Website:
https://www.hannalibrary.ca/

Venue

Library
202 1st Street West
Hanna, Alberta T0J 1P0 Canada
Phone:
403-854-3865
Website:
www.hannalibrary.ca