Friday, June 22, 2018
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Seniors' Falls Prevention Month

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Date & Time: Wednesday 15 November 2017

Location: Location - NA



Seniors' Falls Prevention Month
Regular activity and exercise can increase your strength and balance. This helps to prevent a slip, trip or fall.

• Be active at least 30 minuets every day to improve your strength and balance and help prevent falls.
Choose activities that you enjoy - tai chi, Pickleball, exercise classes, dancing, swimming, gardening or walking.
Keep active to help you stay independent and do your daily tasks.